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High-sugar confection, coconut-coated, chocolate-filled flavored Turkish delight
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
82.4g
· 83%
Protein
2.6g
· 3%
Fat
6.1g
· 14%
Fiber
2.3g
Vitamins
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Strawberry coconut chocolate-filled Turkish delight provides 395 calories per 100 g. A 100 g serving contains 82.4 g of carbohydrates, 6.1 g of fat, and 2.6 g of protein.
Yes, it is compatible with a vegetarian diet. It is ultra-processed, has a glycemic index of 72, and contains tree nuts and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.