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●Low GI

Strawberry Cinnamon Kefir Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

60kcal

35low

POTASSIUM

160mg

FIBER

0.4g

Strawberry Cinnamon Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 61%

Protein

2.8g

· 20%

Fat

1.2g

· 19%

Fiber

0.4g

Strawberry Cinnamon Kefir Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Strawberry Cinnamon Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Cinnamon Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Cinnamon Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Cinnamon Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Cinnamon Kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Cinnamon Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Strawberry Cinnamon Kefir — Frequently Asked Questions

How many calories are in strawberry cinnamon kefir?

Strawberry cinnamon kefir provides 60 calories per 100 g. It contains 2.8 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is strawberry cinnamon kefir low glycemic?

With a glycemic index of 35, strawberry cinnamon kefir is a low-GI option. It contains 8.5 g of carbohydrates per 100 g.

Have another question about Strawberry Cinnamon Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.