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Three-flavor dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
205
KCAL / 100G
Carbs
24.2g
· 47%
Protein
3.8g
· 7%
Fat
10.4g
· 46%
Fiber
0.7g
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
89µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Strawberry chocolate vanilla ice cream contains 205 calories per 100 g. Calories per serving depend on the amount eaten.
It provides 3.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
It contains 24.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
A 100 g portion contains 10.4 g of fat. This contributes to its total of 205 calories per 100 g.
Its glycemic index is 61. This may be relevant for people monitoring the glycemic impact of foods.
It contains 205 calories, 24.2 g of carbohydrates, and 10.4 g of fat per 100 g. Portion size and total daily energy intake matter when managing weight.
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
Yes. Dairy is a listed allergen, so it is not suitable for people with a dairy allergy.
No, it contains 0.7 g of fiber per 100 g. It is not considered a high-fiber choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.