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Strawberry-flavored and chocolate pismaniye, sweet, low fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 70%
Protein
3.5g
· 3%
Fat
13g
· 27%
Fiber
1.2g
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Strawberry chocolate pismaniye contains 420 calories per 100 g. A 100 g serving provides 75 g of carbohydrates, 13 g of fat, and 3.5 g of protein.
It has a glycemic index of 65, indicating a moderate glycemic impact. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.