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No added sugar, oil-free home-style cake made with carob flour and strawberries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
31.8g
· 70%
Protein
6.4g
· 14%
Fat
3.1g
· 16%
Fiber
6.2g
Vitamins
Vitamin C
14.2mg · 16% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Calcium
86mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Sugar-free, oil-free strawberry cake with carob flour contains 182 calories per 100 g. The same amount provides 6.4 g of protein, 31.8 g of carbohydrates, and 3.1 g of fat.
Yes, this cake is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.