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Strawberry Banana Nutrition Drink Calories
Fruit-based drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Strawberry Banana Nutrition Drink (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 19 g of carbs, 21.5 g of protein, 8.3 g of fat and 4.3 g of fiber. Its 51.3 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Strawberry Banana Nutrition Drink Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
8.6g
· 17% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Strawberry Banana Nutrition Drink Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B6
0.18mg · 11% DV
Folate
15µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
225mg · 7% DV
Magnesium
19mg · 5% DV
Phosphorus
23mg · 3% DV
Calcium
9mg · 1% DV
How Nutritious Is Strawberry Banana Nutrition Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Banana Nutrition Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Banana Nutrition Drink
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Banana Nutrition Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Banana Nutrition Drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry Banana Nutrition Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Banana Nutrition Drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry Banana Nutrition Drink
Can a strawberry banana nutrition drink replace a meal?
It can work as a convenient snack or light meal in some situations, but it does not always replace a balanced main meal on its own. Pairing it with oats, nuts, or whole grains can make it more filling.
Is it better before or after a workout?
It can fit either time depending on your goal. Before exercise it may be an easy-to-digest option, and after exercise its protein and carbohydrate content can support recovery.
Does it taste better cold or at room temperature?
Most people find it more refreshing when chilled. It can be consumed at room temperature, but once opened it should be refrigerated for safety and quality.
How long does it keep after opening?
After opening, it should be kept in the fridge and consumed as soon as practical. The safest choice is to follow the storage guidance on the package.
Can you freeze it?
Yes, but freezing may change the texture and cause separation after thawing. Shaking it well usually helps bring it back together.
Is it suitable for children?
It may be a practical option in some cases, but suitability depends on the child's age, needs, and the full ingredient list. For regular use, it is best considered within the context of the child's overall diet.
Is it lactose-free?
Because it is listed as vegan, it should not contain lactose from dairy ingredients. People with severe sensitivities should still check the label for manufacturing and cross-contact information.
What can you pair with it to stay full longer?
If it feels too light on its own, combine it with nuts, seed butter, or a whole-grain snack. That kind of pairing can help improve satiety.
Does a fruit-flavored nutrition drink automatically count as healthy?
No. Fruit flavor or fruit content alone does not make a processed drink ideal, so it is worth looking at the ingredient list and how often you rely on it.
Who should be more careful with it?
People monitoring blood sugar, those with kidney disease, or anyone on a medically prescribed diet should use extra caution with regular intake. Anyone with allergies or sensitivities should also read the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.