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●Low GI

Strained yogurt with zucchini and walnuts Calories

High in protein with healthy fats from walnuts

CALORIES

128kcal

18low

POTASSIUM

176mg

FIBER

0.8g

Strained yogurt with zucchini and walnuts Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.2g

· 16%

Protein

7.1g

· 22%

Fat

8.6g

· 62%

Fiber

0.8g

Strained yogurt with zucchini and walnuts Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Strained yogurt with zucchini and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with zucchini and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with zucchini and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with zucchini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with zucchini and walnuts Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Strained yogurt with zucchini and walnuts — Frequently Asked Questions

How many calories are in strained yogurt with zucchini and walnuts?

Strained yogurt with zucchini and walnuts contains 128 calories per 100 g. It provides 7.1 g of protein, 5.2 g of carbohydrates, and 8.6 g of fat per 100 g.

Is strained yogurt with zucchini and walnuts low glycemic?

Yes. Its glycemic index is 18, making it a low-GI option. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.