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●Low GI

Strained Yogurt with Zucchini and Eggplant Calories

Protein-rich yogurt and vegetable dip

CALORIES

108kcal

20low

POTASSIUM

205mg

FIBER

1.1g

Strained Yogurt with Zucchini and Eggplant Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

5.4g

· 20%

Protein

7.4g

· 28%

Fat

6.1g

· 52%

Fiber

1.1g

Strained Yogurt with Zucchini and Eggplant Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Strained Yogurt with Zucchini and Eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained Yogurt with Zucchini and Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Yogurt with Zucchini and Eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Yogurt with Zucchini and Eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Yogurt with Zucchini and Eggplant Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained Yogurt with Zucchini and Eggplant

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained Yogurt with Zucchini and Eggplant — Frequently Asked Questions

How many calories are in strained yogurt with zucchini and eggplant?

Strained yogurt with zucchini and eggplant has 108 calories per 100 g. It provides 7.4 g of protein, 5.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is strained yogurt with zucchini and eggplant suitable for a low-glycemic diet?

With a glycemic index of 20, it is a low-GI option. It is compatible with vegetarian, gluten-free, and Mediterranean eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.