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●Low GI

Strained yogurt with zucchini and dill Calories

Protein-rich strained yogurt dish with zucchini and dill

CALORIES

82kcal

27low

POTASSIUM

176mg

FIBER

0.6g

Strained yogurt with zucchini and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 22%

Protein

6.1g

· 31%

Fat

4.2g

· 47%

Fiber

0.6g

Strained yogurt with zucchini and dill Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Strained yogurt with zucchini and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with zucchini and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with zucchini and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with zucchini and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with zucchini and dill Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with zucchini and dill — Frequently Asked Questions

How many calories are in strained yogurt with zucchini and dill?

Strained yogurt with zucchini and dill contains 82 calories per 100 g. It also provides 6.1 g of protein, 4.3 g of carbohydrates, and 4.2 g of fat per 100 g.

Is strained yogurt with zucchini and dill low glycemic?

Yes. Its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.