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Strained Yogurt with Purslane and Olive Oil Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt with Purslane and Olive Oil Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
5.1g
· 13%
Protein
7.4g
· 18%
Fat
12.4g
· 69%
Fiber
0.4g
Strained Yogurt with Purslane and Olive Oil Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.42µg · 18% DV
B5
0.43mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
102mg · 15% DV
Calcium
123mg · 12% DV
Selenium
5.6µg · 10% DV
Strained Yogurt with Purslane and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt with Purslane and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt with Purslane and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt with Purslane and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt with Purslane and Olive Oil Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Strained Yogurt with Purslane and Olive Oil
Strained Yogurt with Purslane and Olive Oil — Frequently Asked Questions
How many calories are in strained yogurt with purslane and olive oil?
It provides 166 calories per 100 grams. Larger portions will increase calories proportionally.
Is strained yogurt with purslane and olive oil high in protein?
It contains 7.4 grams of protein per 100 grams. That makes it a moderate protein option within dairy foods.
How many carbs does it have?
There are 5.1 grams of carbohydrates per 100 grams. Its glycemic index is 25, which indicates a low glycemic impact.
Is it high in fat?
It contains 12.4 grams of fat per 100 grams. Fat makes up a significant share of its calorie content.
Does it contain fiber?
Yes, it has 0.4 grams of fiber per 100 grams. The fiber content is relatively low.
Is strained yogurt with purslane and olive oil good for a diet?
It fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Since it has 166 calories and 12.4 grams of fat per 100 grams, portion size still matters.
Will it spike blood sugar quickly?
Its glycemic index is 25, which is considered low. It also contains 5.1 grams of carbs per 100 grams.
Is it suitable for people with dairy allergies?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can be a suitable choice for people avoiding gluten.
Is it heavily processed?
No, it is classified as minimally processed. That means it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.