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●Low GI

Strained yogurt with purslane and mint Calories

Protein-rich strained yogurt dip with refreshing purslane and mint

CALORIES

88kcal

27low

POTASSIUM

210mg

FIBER

0.7g

Strained yogurt with purslane and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 20%

Protein

6.3g

· 30%

Fat

4.8g

· 50%

Fiber

0.7g

Strained yogurt with purslane and mint Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Strained yogurt with purslane and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with purslane and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with purslane and mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with purslane and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with purslane and mint Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with purslane and mint — Frequently Asked Questions

How many calories are in strained yogurt with purslane and mint?

Strained yogurt with purslane and mint contains 88 calories per 100 g. It provides 6.3 g of protein, 4.8 g of fat, and 4.2 g of carbohydrates per 100 g.

Is strained yogurt with purslane and mint low glycemic?

Yes. Its glycemic index is 27, which is low. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.