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●Low GI

Strained yogurt with purslane and chickpeas Calories

High in protein and probiotics; purslane adds vitamin C and omega-3, while chickpeas contribute fiber.

CALORIES

108kcal

28low

POTASSIUM

248mg

FIBER

1.8g

Strained yogurt with purslane and chickpeas Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

9.1g

· 34%

Protein

6.6g

· 25%

Fat

4.8g

· 41%

Fiber

1.8g

Strained yogurt with purslane and chickpeas Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.42mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Strained yogurt with purslane and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with purslane and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with purslane and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with purslane and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with purslane and chickpeas Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Strained yogurt with purslane and chickpeas — Frequently Asked Questions

How many calories are in strained yogurt with purslane and chickpeas?

Strained yogurt with purslane and chickpeas contains 108 calories per 100 g. It provides 6.6 g of protein, 9.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is strained yogurt with purslane and chickpeas low glycemic?

Yes, it has a glycemic index of 28, which is considered low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.