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●Low GI

Strained yogurt with eggplant, cucumber and chili Calories

Source of protein and calcium

CALORIES

95kcal

15low

POTASSIUM

195mg

FIBER

0.8g

Strained yogurt with eggplant, cucumber and chili Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 21%

Protein

6.2g

· 28%

Fat

· 51%

Fiber

0.8g

Strained yogurt with eggplant, cucumber and chili Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

130mg · 19% DV

Calcium

155mg · 16% DV

Iodine

18µg · 12% DV

Selenium

5.4µg · 10% DV

Strained yogurt with eggplant, cucumber and chili Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with eggplant, cucumber and chili Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with eggplant, cucumber and chili Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with eggplant, cucumber and chili Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with eggplant, cucumber and chili Fat Profile

SATURATED

3.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt with eggplant, cucumber and chili

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Strained yogurt with eggplant, cucumber and chili — Frequently Asked Questions

How many calories are in strained yogurt with eggplant, cucumber and chili?

Strained yogurt with eggplant, cucumber and chili provides 95 calories per 100 g. It contains 6.2 g of protein, 4.5 g of carbohydrates, and 5 g of fat per 100 g.

Is strained yogurt with eggplant, cucumber and chili low glycemic?

Yes. It has a glycemic index of 15, which is low, and provides 4.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.