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Strained yogurt with chickpeas and purslane Calories
High in protein and probiotics, with added fiber and micronutrients from chickpeas and purslane.
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt with chickpeas and purslane Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.1g
· 34%
Protein
6.2g
· 26%
Fat
4.1g
· 40%
Fiber
1.6g
Strained yogurt with chickpeas and purslane Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Strained yogurt with chickpeas and purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt with chickpeas and purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with chickpeas and purslane Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with chickpeas and purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with chickpeas and purslane Fat Profile
SATURATED
2.35g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt with chickpeas and purslane
Strained yogurt with chickpeas and purslane — Frequently Asked Questions
How many calories are in strained yogurt with chickpeas and purslane?
Strained yogurt with chickpeas and purslane provides 96 calories per 100 g. It also contains 6.2 g of protein, 8.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is strained yogurt with chickpeas and purslane suitable for a gluten-free diet?
Yes, it is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.