🥣
Strained yogurt tarator with carrot and zucchini Calories
Protein-rich yogurt-based dip with light fiber from carrot and zucchini
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt tarator with carrot and zucchini Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.1g
· 23%
Protein
5.6g
· 25%
Fat
5.2g
· 52%
Fiber
1g
Strained yogurt tarator with carrot and zucchini Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Strained yogurt tarator with carrot and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt tarator with carrot and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt tarator with carrot and zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt tarator with carrot and zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt tarator with carrot and zucchini Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Strained yogurt tarator with carrot and zucchini
Strained yogurt tarator with carrot and zucchini — Frequently Asked Questions
How many calories are in strained yogurt tarator with carrot and zucchini?
Strained yogurt tarator with carrot and zucchini has 92 calories per 100 g. It provides 5.6 g of protein, 5.1 g of carbohydrates, and 5.2 g of fat per 100 g.
Is strained yogurt tarator with carrot and zucchini low glycemic?
Yes, it has a glycemic index of 15, which is considered low. Each 100 g serving contains 5.1 g of carbohydrates and 1 g of fiber.
Have another question about Strained yogurt tarator with carrot and zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.