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Strained Yogurt with Strawberry and Purslane Calories
High-protein strained yogurt blend with probiotics, vitamin C from strawberry, and plant omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt with Strawberry and Purslane Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7.3g
· 35%
Protein
6g
· 29%
Fat
3.3g
· 36%
Fiber
0g
Strained Yogurt with Strawberry and Purslane Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin C
16.2mg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Strained Yogurt with Strawberry and Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt with Strawberry and Purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt with Strawberry and Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt with Strawberry and Purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt with Strawberry and Purslane Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt with Strawberry and Purslane
Strained Yogurt with Strawberry and Purslane — Frequently Asked Questions
How many calories are in strawberry and purslane strained yogurt?
Strawberry and purslane strained yogurt contains 80 calories per 100 g. It provides 6 g of protein, 7.33 g of carbohydrates, and 3.33 g of fat per 100 g.
Is strawberry and purslane strained yogurt suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.