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●Low GI

Strained yogurt pickle meze Calories

Protein-rich meze with probiotics and higher sodium from pickles

CALORIES

96kcal

27low

POTASSIUM

170mg

FIBER

0.6g

Strained yogurt pickle meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

6.1g

· 26%

Fat

5.4g

· 53%

Fiber

0.6g

Strained yogurt pickle meze Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Strained yogurt pickle meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt pickle meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt pickle meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt pickle meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt pickle meze Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Strained yogurt pickle meze

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Strained yogurt pickle meze — Frequently Asked Questions

How many calories are in strained yogurt pickle meze?

Strained yogurt pickle meze contains 96 calories per 100 g. A 100 g serving provides 6.1 g of protein, 4.8 g of carbohydrates, and 5.4 g of fat.

Is strained yogurt pickle meze low glycemic?

Its glycemic index is 27, which makes it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Strained yogurt pickle meze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.