Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Strained yogurt dip with eggplant, walnut, and hot pepper Calories

High in protein with healthy fats from walnuts

CALORIES

142kcal

20low

POTASSIUM

210mg

FIBER

1.6g

Strained yogurt dip with eggplant, walnut, and hot pepper Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

5.8g

· 17%

Protein

6.4g

· 18%

Fat

10.2g

· 65%

Fiber

1.6g

Strained yogurt dip with eggplant, walnut, and hot pepper Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

122mg · 17% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Strained yogurt dip with eggplant, walnut, and hot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt dip with eggplant, walnut, and hot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt dip with eggplant, walnut, and hot pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt dip with eggplant, walnut, and hot pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt dip with eggplant, walnut, and hot pepper Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Strained yogurt dip with eggplant, walnut, and hot pepper

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained yogurt dip with eggplant, walnut, and hot pepper — Frequently Asked Questions

How many calories are in strained yogurt dip with eggplant, walnut, and hot pepper?

Strained yogurt dip with eggplant, walnut, and hot pepper contains 142 calories per 100 g. It provides 6.4 g of protein, 5.8 g of carbohydrates, and 10.2 g of fat per 100 g.

Is strained yogurt dip with eggplant, walnut, and hot pepper suitable for a low-glycemic diet?

Its glycemic index is 20, and it contains 5.8 g of carbohydrates and 1.6 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy and tree nuts.

Have another question about Strained yogurt dip with eggplant, walnut, and hot pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.