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●Low GI

Strained yogurt dip with artichoke and green apple Calories

Protein-rich, tangy dip with fiber from artichoke and green apple

CALORIES

96kcal

28low

POTASSIUM

176mg

FIBER

1.8g

Strained yogurt dip with artichoke and green apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 31%

Protein

6.1g

· 26%

Fat

4.6g

· 43%

Fiber

1.8g

Strained yogurt dip with artichoke and green apple Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Strained yogurt dip with artichoke and green apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt dip with artichoke and green apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt dip with artichoke and green apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt dip with artichoke and green apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt dip with artichoke and green apple Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Strained yogurt dip with artichoke and green apple

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Strained yogurt dip with artichoke and green apple — Frequently Asked Questions

How many calories are in strained yogurt dip with artichoke and green apple?

This dip contains 96 calories per 100 g. The same serving provides 6.1 g of protein, 7.4 g of carbohydrates, and 4.6 g of fat.

Is artichoke and green apple strained yogurt dip low glycemic?

Yes, it has a glycemic index of 28, which is considered low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.