Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Strained yogurt cucumber pickle meze Calories

Protein-rich fermented dairy meze, high in sodium

CALORIES

96kcal

15low

POTASSIUM

155mg

FIBER

0.4g

Strained yogurt cucumber pickle meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 20%

Protein

7.1g

· 30%

Fat

5.2g

· 50%

Fiber

0.4g

Strained yogurt cucumber pickle meze Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Strained yogurt cucumber pickle meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt cucumber pickle meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt cucumber pickle meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt cucumber pickle meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt cucumber pickle meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt cucumber pickle meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained yogurt cucumber pickle meze — Frequently Asked Questions

How many calories are in strained yogurt cucumber pickle meze?

Strained yogurt cucumber pickle meze contains 96 calories per 100 g. It also provides 7.1 g of protein, 4.8 g of carbohydrates, and 5.2 g of fat per 100 g.

Is strained yogurt cucumber pickle meze suitable for a low-glycemic diet?

With a glycemic index of 15, this meze has a low glycemic index. It provides 4.8 g of carbohydrates per 100 g.

Have another question about Strained yogurt cucumber pickle meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.