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●Low GI

Strained Yogurt, Cucumber and Eggplant Meze Calories

Source of protein and calcium

CALORIES

76kcal

15low

POTASSIUM

185mg

FIBER

1.1g

Strained Yogurt, Cucumber and Eggplant Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 30%

Protein

5.4g

· 29%

Fat

3.4g

· 41%

Fiber

1.1g

Strained Yogurt, Cucumber and Eggplant Meze Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

0.37mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

150mg · 15% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Strained Yogurt, Cucumber and Eggplant Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained Yogurt, Cucumber and Eggplant Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Yogurt, Cucumber and Eggplant Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Yogurt, Cucumber and Eggplant Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Yogurt, Cucumber and Eggplant Meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained Yogurt, Cucumber and Eggplant Meze

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained Yogurt, Cucumber and Eggplant Meze — Frequently Asked Questions

How many calories are in strained yogurt, cucumber and eggplant meze?

Strained yogurt, cucumber and eggplant meze contains 76 calories per 100 g. It provides 5.4 g of protein, 5.6 g of carbohydrates, and 3.4 g of fat per 100 g.

Is strained yogurt, cucumber and eggplant meze suitable for a low-glycemic diet?

This meze has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.