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●Low GI

Strained yogurt and cottage cheese mix Calories

High-protein, low-carb dairy mix

CALORIES

98kcal

27low

POTASSIUM

165mg

FIBER

Strained yogurt and cottage cheese mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 15%

Protein

11.5g

· 47%

Fat

4.2g

· 38%

Fiber

Strained yogurt and cottage cheese mix Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

135mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Strained yogurt and cottage cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt and cottage cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt and cottage cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt and cottage cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained yogurt and cottage cheese mix Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt and cottage cheese mix

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained yogurt and cottage cheese mix — Frequently Asked Questions

How many calories are in strained yogurt and cottage cheese mix?

Strained yogurt and cottage cheese mix provides 98 calories per 100 g. It contains 11.5 g of protein, 3.6 g of carbs, and 4.2 g of fat per 100 g.

Is strained yogurt and cottage cheese mix keto-friendly?

Yes, strained yogurt and cottage cheese mix is compatible with a keto diet. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.