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Strained Yogurt Ayran Aşı Calories
Cooling yogurt soup with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Ayran Aşı Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 41%
Protein
4.5g
· 22%
Fat
3.4g
· 37%
Fiber
1.3g
Strained Yogurt Ayran Aşı Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Sodium
240mg · 10% DV
Iodine
15µg · 10% DV
Strained Yogurt Ayran Aşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Ayran Aşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Ayran Aşı Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Ayran Aşı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Ayran Aşı Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt Ayran Aşı
Strained Yogurt Ayran Aşı — Frequently Asked Questions
How many calories are in strained yogurt ayran aşı?
Strained yogurt ayran aşı contains 85 calories per 100 g. Multiply this value by the amount you eat to estimate calories per portion.
How much protein does strained yogurt ayran aşı have?
A 100 g serving contains 4.5 g of protein. It can contribute protein as part of a meal or snack.
How many carbs are in strained yogurt ayran aşı?
Strained yogurt ayran aşı provides 8.5 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
Is strained yogurt ayran aşı low glycemic?
Yes. Its glycemic index is 32, which falls within the low-GI range.
Is strained yogurt ayran aşı good for a diet?
With 85 calories and 4.5 g of protein per 100 g, it can fit into a portion-controlled eating plan. The right serving depends on your overall calorie and macronutrient goals.
Is strained yogurt ayran aşı vegetarian?
Yes, strained yogurt ayran aşı is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does strained yogurt ayran aşı contain gluten?
Yes, this product contains gluten. People who avoid gluten or have a gluten-related sensitivity should take this into account.
Is strained yogurt ayran aşı suitable for people with a milk allergy?
No, it contains dairy, which is an allergen. People with a milk allergy should avoid it; individual lactose tolerance may vary.
How much fat is in strained yogurt ayran aşı?
It contains 3.4 g of fat per 100 g. Consider the serving size when fitting it into your daily fat target.
Does strained yogurt ayran aşı contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. Your total fiber intake will depend on the amount you consume and the rest of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.