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Strained yogurt atom with walnuts Calories
Yogurt meze with protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt atom with walnuts Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
6.1g
· 11%
Protein
7.4g
· 13%
Fat
19.7g
· 76%
Fiber
1.4g
Strained yogurt atom with walnuts Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
172mg · 17% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Strained yogurt atom with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt atom with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt atom with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt atom with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt atom with walnuts Fat Profile
SATURATED
5.15g
MONOUNSATURATED
7.62g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Strained yogurt atom with walnuts — Frequently Asked Questions
How many calories are in strained yogurt atom with walnuts?
It contains 231 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
Is strained yogurt atom with walnuts high in protein?
It provides 7.4g protein per 100g. It does contain a moderate amount of protein, but it is higher in fat than protein.
Is strained yogurt atom with walnuts keto-friendly?
Yes, it is listed as compatible with keto. Per 100g, it has 6.1g carbs and 19.7g fat.
Does strained yogurt atom with walnuts have a low glycemic index?
Yes, its glycemic index is 20. That is considered low.
Can strained yogurt atom with walnuts fit into a weight-loss diet?
It can fit, but portion size matters because it has 231 calories and 19.7g fat per 100g. Its protein and fiber may also help with satiety.
How many carbs are in strained yogurt atom with walnuts?
It has 6.1g carbohydrates per 100g. Combined with its low GI, that suggests a gentler glycemic impact than many higher-carb foods.
Does strained yogurt atom with walnuts contain fiber?
Yes, it contains 1.4g fiber per 100g. That is a modest amount rather than a high-fiber food.
What allergens are in strained yogurt atom with walnuts?
The listed allergens are dairy and tree nuts. It is not suitable for people with milk or tree nut allergies.
Is strained yogurt atom with walnuts gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is strained yogurt atom with walnuts processed food?
It is classified as minimally processed. That means it is not presented as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.