🥣
Strained yogurt with artichoke and green apple Calories
Protein-rich strained yogurt blend with artichoke and green apple, mildly tangy and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt with artichoke and green apple Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.2g
· 37%
Protein
7.1g
· 32%
Fat
3.1g
· 31%
Fiber
1.8g
Strained yogurt with artichoke and green apple Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Strained yogurt with artichoke and green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt with artichoke and green apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with artichoke and green apple Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with artichoke and green apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with artichoke and green apple Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt with artichoke and green apple
Strained yogurt with artichoke and green apple — Frequently Asked Questions
How many calories are in strained yogurt with artichoke and green apple?
Strained yogurt with artichoke and green apple provides 88 calories per 100 g. A 100 g serving contains 7.1 g of protein, 8.2 g of carbohydrates, and 3.1 g of fat.
Is strained yogurt with artichoke and green apple suitable for a low-glycemic diet?
Its glycemic index is 31, which is low. It provides 1.8 g of fiber and 7.1 g of protein per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Strained yogurt with artichoke and green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.