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Strained Tomatoes Calories
Tomatoes strained to remove skins and seeds, resulting in a smooth puree. Low calorie, rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Strained Tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 75%
Protein
1.5g
· 19%
Fat
0.2g
· 6%
Fiber
1.5g
Strained Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Strained Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Strained Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Tomatoes
Strained Tomatoes — Frequently Asked Questions
Is strained tomato the same as tomato paste?
No. Strained tomato is a smooth tomato purée with skins and seeds removed, while tomato paste is much more concentrated after much of its water has been cooked off. Paste has a deeper colour and a far more intense flavour.
Can strained tomatoes be eaten without cooking?
Yes, commercially prepared strained tomatoes can be used without cooking when the package has been stored correctly. They work in cold soups, dips and no-cook sauces, although cooking mellows their acidity.
How can I make strained tomato sauce less acidic?
Gently cooking onion, carrot or red pepper before adding the tomatoes can balance sharpness naturally. A longer, gentle simmer also rounds out the flavour, so adding sugar is usually not the first solution.
How long do strained tomatoes keep after opening?
Transfer leftovers to a clean covered container and refrigerate them. It is best to use them within 3 to 5 days; discard the product if it develops mould, fizzing, or an unusual smell.
Can strained tomatoes be frozen?
Yes. Freeze leftovers in meal-sized portions to reduce waste and make quick sauces easier. The texture may become slightly more watery after thawing, but this rarely matters in cooked dishes.
When should I choose strained tomatoes instead of canned chopped tomatoes?
Choose strained tomatoes for smooth soups, pasta sauces and pizza sauce where an even texture is useful. Chopped tomatoes are better for stews and rustic sauces where distinct tomato pieces are wanted.
Why does strained tomato sauce sometimes taste bitter?
Bitterness often comes from burnt garlic, spices, or tomato solids exposed to excessively high heat. Cook aromatics briefly, then simmer the sauce over moderate to low heat and stir occasionally.
What is the benefit of eating strained tomatoes with olive oil?
Olive oil may help the body absorb lycopene and other fat-soluble tomato compounds. It also gives sauce a fuller texture, though the amount should suit the overall dish.
Can strained tomatoes cause discomfort at night?
They are fine for many people, but their natural acidity can worsen reflux or heartburn in some people, especially close to bedtime. If this happens, have a smaller serving and avoid lying down straight after eating.
Are strained tomatoes always less nutritious than fresh tomatoes?
No. Processing can reduce some heat-sensitive compounds, but cooking can make tomato lycopene easier for the body to use. Both fresh tomatoes and minimally processed strained tomatoes can have a place in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.