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●Low GI

Strained curd salad dressing Calories

Protein-rich strained curd-based salad dressing

CALORIES

96kcal

15low

POTASSIUM

155mg

FIBER

0.2g

Strained curd salad dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 19%

Protein

6.8g

· 30%

Fat

5.1g

· 51%

Fiber

0.2g

Strained curd salad dressing Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Strained curd salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained curd salad dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained curd salad dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained curd salad dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained curd salad dressing Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Strained curd salad dressing

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Strained curd salad dressing — Frequently Asked Questions

How many calories are in strained curd salad dressing?

Strained curd salad dressing provides 96 calories per 100 g. The same serving contains 6.8 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.

Is strained curd salad dressing suitable for a gluten-free diet?

Yes, strained curd salad dressing is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.