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🧀

●Low GI

💪High Protein

Strained cheese (Yörsan) Calories

Rich in protein and calcium, low in carbs, creamy Turkish strained cheese

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

Strained cheese (Yörsan) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 6%

Protein

15g

· 28%

Fat

16g

· 66%

Fiber

Strained cheese (Yörsan) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.7mg · 14% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Strained cheese (Yörsan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained cheese (Yörsan) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cheese (Yörsan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cheese (Yörsan) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cheese (Yörsan) Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained cheese (Yörsan)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained cheese (Yörsan) — Frequently Asked Questions

How many calories are in Yörsan strained cheese?

Yörsan strained cheese provides 220 calories per 100 g. It contains 15 g of protein, 16 g of fat, and 3 g of carbohydrates per 100 g.

Is Yörsan strained cheese suitable for a vegetarian diet?

Yörsan strained cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.