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●Low GI

Strained cheese mix with avocado, carrot, tomato, and cucumber Calories

Protein-rich strained cheese blend with avocado and fresh vegetables

CALORIES

132kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Strained cheese mix with avocado, carrot, tomato, and cucumber Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

4.8g

· 15%

Protein

7.1g

· 22%

Fat

9.2g

· 63%

Fiber

1.8g

Strained cheese mix with avocado, carrot, tomato, and cucumber Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.55mg · 11% DV

Vitamin K

12.5µg · 10% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Strained cheese mix with avocado, carrot, tomato, and cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained cheese mix with avocado, carrot, tomato, and cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cheese mix with avocado, carrot, tomato, and cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cheese mix with avocado, carrot, tomato, and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cheese mix with avocado, carrot, tomato, and cucumber Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Strained cheese mix with avocado, carrot, tomato, and cucumber

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Sek Protein Quark

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3% fat milk

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Strained cheese mix with avocado, carrot, tomato, and cucumber — Frequently Asked Questions

How many calories and how much protein are in strained cheese mix with avocado, carrot, tomato, and cucumber?

Per 100 g, it provides 132 calories and 7.1 g of protein. The same amount also contains 9.2 g fat and 4.8 g carbohydrates.

Is this strained cheese mix diet-friendly, and what are its glycemic index and allergen details?

With a glycemic index of 15, it is a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.