Categories ▾Tools ▾Food Guide Compare Blog

🧀🌱

●Low GI

Strained cheese with chia seeds Calories

Rich in protein and calcium, boosted with omega-3 and fiber

CALORIES

170kcal

15low

POTASSIUM

120mg

FIBER

2.7g

Strained cheese with chia seeds Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

13.5g

· 32%

Fat

11.2g

· 60%

Fiber

2.7g

Strained cheese with chia seeds Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

Vitamin A

110µg · 12% DV

0.5mg · 10% DV

Minerals

Calcium

340mg · 34% DV

Phosphorus

220mg · 31% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Strained cheese with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained cheese with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cheese with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cheese with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cheese with chia seeds Fat Profile

SATURATED

6.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained cheese with chia seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained cheese with chia seeds — Frequently Asked Questions

How many calories and how much protein are in strained cheese with chia seeds?

Per 100g, it provides 170 calories and 13.5g of protein. It also contains 3.2g carbs, 11.2g fat, and 2.7g fiber.

Is strained cheese with chia seeds good for a low-glycemic or vegetarian diet?

It has a glycemic index of 15, which is low, and it contains 3.2g carbs per 100g. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Have another question about Strained cheese with chia seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.