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●Low GI

Strained carrot meze Calories

Strained yogurt-based carrot meze; provides protein and calcium.

CALORIES

118kcal

30low

POTASSIUM

220mg

FIBER

1.6g

Strained carrot meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.8g

· 27%

Protein

4.6g

· 16%

Fat

7.1g

· 57%

Fiber

1.6g

Strained carrot meze Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Selenium

3.8µg · 7% DV

Strained carrot meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained carrot meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained carrot meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained carrot meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained carrot meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Strained carrot meze

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Strained carrot meze — Frequently Asked Questions

How many calories are in strained carrot meze?

Strained carrot meze provides 118 calories per 100 g. That amount contains 4.6 g of protein, 7.8 g of carbohydrates, and 7.1 g of fat.

Is strained carrot meze suitable for a low-glycemic diet?

With a glycemic index of 30, strained carrot meze is a low-GI food. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.