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Store-bought orange-grapefruit juice Calories
Source of vitamin C, refreshing, often contains added sugar
CALORIES
GI
POTASSIUM
FIBER
Store-bought orange-grapefruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.5g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.2g
Store-bought orange-grapefruit juice Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
Store-bought orange-grapefruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Store-bought orange-grapefruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store-bought orange-grapefruit juice Contain Allergens?
No known major allergens
Which Diets Is Store-bought orange-grapefruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store-bought orange-grapefruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Store-bought orange-grapefruit juice
Store-bought orange-grapefruit juice — Frequently Asked Questions
How many calories are in store-bought orange-grapefruit juice?
Store-bought orange-grapefruit juice contains 46 calories per 100 g. It provides 10.5 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of store-bought orange-grapefruit juice?
Store-bought orange-grapefruit juice has a glycemic index of 50. It is a processed beverage with 10.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.