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●Low GI

Stir-fried zilbit greens with egg Calories

High in protein, rich in vitamins A and K, low in carbs

CALORIES

118kcal

8low

POTASSIUM

318mg

FIBER

1.8g

Stir-fried zilbit greens with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 11%

Protein

6.4g

· 22%

Fat

8.7g

· 67%

Fiber

1.8g

Stir-fried zilbit greens with egg Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin A

285µg · 32% DV

Biotin

8.5µg · 28% DV

Folate

78µg · 20% DV

Minerals

Phosphorus

122mg · 17% DV

Selenium

8.6µg · 16% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Stir-fried zilbit greens with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stir-fried zilbit greens with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stir-fried zilbit greens with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stir-fried zilbit greens with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stir-fried zilbit greens with egg Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Stir-fried zilbit greens with egg — Frequently Asked Questions

How many calories are in stir-fried zilbit greens with egg?

Stir-fried zilbit greens with egg contains 118 calories per 100 g. It also provides 6.4 g of protein, 3.1 g of carbohydrates, and 8.7 g of fat per 100 g.

Is stir-fried zilbit greens with egg low glycemic?

Yes. Its glycemic index is 8, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.