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Stir-Fried Red Bell Pepper Calories
Rich in vitamin C and antioxidants, low-calorie vegetable.
CALORIES
GI
POTASSIUM
FIBER
Stir-Fried Red Bell Pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 65%
Protein
1.1g
· 10%
Fat
1.2g
· 25%
Fiber
2.3g
Stir-Fried Red Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
109mg · 121% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
26mg · 4% DV
Stir-Fried Red Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stir-Fried Red Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-Fried Red Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Stir-Fried Red Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-Fried Red Bell Pepper Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.