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Stinging nettle stew with yogurt Calories
Traditional nettle stew enriched with yogurt, offering iron, calcium, vitamin C and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Stinging nettle stew with yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 32%
Protein
3.6g
· 22%
Fat
3.4g
· 46%
Fiber
2.1g
Stinging nettle stew with yogurt Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
9.5mg · 11% DV
Folate
38µg · 10% DV
Minerals
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Stinging nettle stew with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stinging nettle stew with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stinging nettle stew with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stinging nettle stew with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stinging nettle stew with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stinging nettle stew with yogurt
Stinging nettle stew with yogurt — Frequently Asked Questions
How many calories are in stinging nettle stew with yogurt, and is it diet-friendly?
It provides 68 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit into several balanced eating patterns.
Does stinging nettle stew with yogurt contain allergens, and what diets is it suitable for?
Yes, it contains dairy as an allergen. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.