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Stinging nettle dish with olive oil Calories
Olive-oil cooked nettle dish rich in vitamin K, iron and fiber
CALORIES
GI
POTASSIUM
FIBER
Stinging nettle dish with olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
2.6g
· 13%
Fat
5.4g
· 61%
Fiber
3.2g
Stinging nettle dish with olive oil Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Calcium
220mg · 22% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
Stinging nettle dish with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stinging nettle dish with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stinging nettle dish with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stinging nettle dish with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stinging nettle dish with olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Stinging nettle dish with olive oil
Stinging nettle dish with olive oil — Frequently Asked Questions
How many calories are in stinging nettle dish with olive oil?
Stinging nettle dish with olive oil contains 78 calories per 100 g. A 100 g serving also provides 2.6 g protein, 5.1 g carbohydrates, and 5.4 g fat.
Is stinging nettle dish with olive oil suitable for a low-glycemic diet?
Yes. It has a low glycemic index of 15 and provides 3.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.