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Stewed Green Beans (Olive Oil) Calories
Olive oil, high fiber, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Stewed Green Beans (Olive Oil) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
1.6g
· 10%
Fat
3.2g
· 43%
Fiber
3.1g
Stewed Green Beans (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
37µg · 31% DV
Vitamin C
13mg · 14% DV
Folate
37µg · 9% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Stewed Green Beans (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stewed Green Beans (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stewed Green Beans (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Stewed Green Beans (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stewed Green Beans (Olive Oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Stewed Green Beans (Olive Oil)
Stewed Green Beans (Olive Oil) — Frequently Asked Questions
Should Turkish olive oil green beans be served hot or cold?
They are traditionally served at room temperature or chilled, which gives the olive oil, tomato, and onion flavors time to develop. They can also be gently reheated if preferred.
Do olive oil green beans taste better the next day?
Often, yes. Resting overnight allows the beans to absorb the tomato, onion, and olive oil flavors, creating a more rounded taste.
How long do stewed green beans with olive oil keep in the refrigerator?
Cool them and refrigerate them in a sealed container within two hours of cooking; they generally keep for 3 to 4 days. Discard them if they develop an off smell, bubbling, or unusual discoloration.
Can Turkish olive oil green beans be frozen?
Yes, once fully cooled, they can be frozen in meal-sized portions. The beans may become softer after thawing, so thawing them overnight in the refrigerator gives the best result.
How can I keep green beans from turning dull during cooking?
Use fresh beans and avoid overcooking them over high heat. Cooking them gently and limiting unnecessary stirring helps preserve their color and shape.
Why do stewed green beans sometimes taste bitter?
Overmature, fibrous, or less-fresh beans can have a bitter or astringent taste. Overcooking or an imbalance of tomato and onion can also make the flavor seem harsh.
What goes well with olive oil green beans?
They pair well with grilled fish, chicken, or meat, as their tomato and olive oil base is light and savory. Yogurt, tzatziki-style yogurt, or a legume dish can help make the meal more substantial.
Are olive oil green beans enough protein for a main meal?
On their own, they are not a high-protein main dish. Pair them with beans, lentils, yogurt, eggs, fish, poultry, or meat for a more filling and balanced meal.
Can I eat olive oil green beans at night?
Yes, they can be a light evening meal or side dish. If you are prone to reflux, however, tomato and onion may cause discomfort when eaten close to bedtime.
Do olive oil green beans help with regularity?
Their fiber can support normal bowel regularity when eaten as part of a diet with adequate fluids. A large serving may temporarily cause gas or bloating in people who are not used to fiber-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.