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Steamed vegetables with turmeric Calories
Low-calorie, fiber-rich steamed vegetable mix with turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Steamed vegetables with turmeric (140 g) has 53 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 2.7 g of protein, 0.8 g of fat and 3.9 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Steamed vegetables with turmeric Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
Steamed vegetables with turmeric Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
32µg · 27% DV
Vitamin A
180µg · 20% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
How Nutritious Is Steamed vegetables with turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Steamed vegetables with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Steamed vegetables with turmeric
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Steamed vegetables with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetables with turmeric Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetables with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed vegetables with turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Steamed vegetables with turmeric
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Frequently Asked Questions About Steamed vegetables with turmeric
How many calories are in steamed vegetables with turmeric?
Steamed vegetables with turmeric contain 38 calories per 100 g. A 100 g serving provides 1.9 g protein, 7.2 g carbohydrates, and 0.6 g fat.
Are steamed vegetables with turmeric suitable for a vegan diet?
Yes, steamed vegetables with turmeric are compatible with vegan diets. They are also listed as suitable for vegetarian, keto, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.