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Steamed vegetables (carrot, green bean, cauliflower) Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Steamed vegetables (carrot, green bean, cauliflower) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 70%
Protein
2.1g
· 23%
Fat
0.3g
· 7%
Fiber
2.8g
Steamed vegetables (carrot, green bean, cauliflower) Vitamins & Minerals
Vitamins
Vitamin A
570µg · 63% DV
Vitamin C
31mg · 34% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Steamed vegetables (carrot, green bean, cauliflower) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed vegetables (carrot, green bean, cauliflower) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed vegetables (carrot, green bean, cauliflower) Contain Allergens?
No known major allergens
Which Diets Is Steamed vegetables (carrot, green bean, cauliflower) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed vegetables (carrot, green bean, cauliflower) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed vegetables (carrot, green bean, cauliflower)
Steamed vegetables (carrot, green bean, cauliflower) — Frequently Asked Questions
Is steaming better than boiling for vegetables?
Usually yes; steaming limits contact with water, which can help preserve some water-soluble vitamins. It also tends to keep the texture and flavor of the vegetables more intact.
How do I keep steamed vegetables from turning mushy?
Cut them into similar sizes and cook them only until just tender. Cauliflower especially benefits from slightly larger florets and being removed from the heat promptly.
How long do steamed vegetables keep in the fridge?
If cooled quickly and stored in an airtight container, they are best eaten within 3 to 4 days. Do not leave them at room temperature for long periods.
Can steamed vegetables be frozen?
Yes, they can be frozen. After thawing, the texture may soften, especially for cauliflower and green beans, so they often work best in soups, sautés, or mixed dishes.
Should I add olive oil to steamed vegetables?
A small amount of olive oil can improve flavor and may help absorption of fat-soluble compounds. This is especially useful with carrots.
Can steamed vegetables be a full meal on their own?
They can be part of a meal, but many people will find them more satisfying with a protein source added. Beans, yogurt, eggs, tofu, fish, or chicken pair well.
Are steamed vegetables better before or after a workout?
On their own, they are a light option that may sit comfortably if eaten before training. After exercise, they are usually more useful when paired with a protein-rich food for recovery.
Do steamed vegetables cause gas or bloating?
They can in some people, especially because cauliflower is a common trigger. Smaller portions, thorough chewing, and gentle seasonings may make them easier to tolerate.
How can I make steamed vegetables more appealing to kids?
Avoid overcooking them and serve them with simple dips like yogurt-based sauces or a squeeze of lemon. Keeping the colors bright also makes the plate more inviting.
Are steamed vegetables actually helpful for weight loss?
They are not a magic food, but their low energy density can help build filling meals. They work best when used in place of heavier sides or covered with only light sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.