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Steamed Vegetables (broccoli, cauliflower, peas, corn) Calories
Rich in vitamins and fiber, low calorie, healthy side dish
CALORIES
GI
POTASSIUM
FIBER
Steamed Vegetables (broccoli, cauliflower, peas, corn) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 69%
Protein
3.1g
· 21%
Fat
0.7g
· 10%
Fiber
3.6g
Steamed Vegetables (broccoli, cauliflower, peas, corn) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
320µg · 36% DV
Vitamin K
42µg · 35% DV
Folate
65µg · 16% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Steamed Vegetables (broccoli, cauliflower, peas, corn) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Vegetables (broccoli, cauliflower, peas, corn) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Vegetables (broccoli, cauliflower, peas, corn) Contain Allergens?
No known major allergens
Which Diets Is Steamed Vegetables (broccoli, cauliflower, peas, corn) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Vegetables (broccoli, cauliflower, peas, corn) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Vegetables (broccoli, cauliflower, peas, corn)
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Nutrition data compiled from USDA FoodData Central and scientific sources.