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Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Calories
Low calorie, high fiber and vitamins, vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 70%
Protein
2.4g
· 23%
Fat
0.3g
· 7%
Fiber
3.2g
Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
390µg · 43% DV
Vitamin C
39mg · 43% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
265mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Contain Allergens?
No known major allergens
Which Diets Is Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Vegetables (Broccoli, Cauliflower, Carrot, Beans)
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Nutrition data compiled from USDA FoodData Central and scientific sources.