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Steamed Tomato Calories
Low calorie source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Steamed Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Steamed Tomato Vitamins & Minerals
Vitamins
Vitamin C
12.7mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Steamed Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Tomato Contain Allergens?
No known major allergens
Which Diets Is Steamed Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Steamed Tomato
Steamed Tomato — Frequently Asked Questions
Is steamed tomato healthier than raw tomato?
Both can be part of a healthy diet. Steaming softens the tomato and may improve the availability of some compounds, while still being gentler than long, high-heat cooking.
Why does steamed tomato sometimes turn watery?
Tomatoes naturally contain a lot of water, and steaming breaks down their structure so they release more liquid. Using firmer, meatier tomatoes and draining briefly after cooking can help.
How can I make steamed tomato taste better?
It pairs well with olive oil, garlic, black pepper, basil, oregano, and a little lemon juice or vinegar. A pinch of salt added after steaming can also bring out its flavor.
Is steamed tomato better before or after a workout?
On its own, it is a light option that usually sits easily before exercise. After training, it works better as part of a meal with protein and a more filling carbohydrate source.
How long does steamed tomato keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within 2 to 3 days. Because it is moist, it should not be left at room temperature for long.
Can steamed tomato be frozen?
Yes, but the texture becomes softer and more watery after thawing. It is usually best reused in soups, sauces, or cooked dishes rather than fresh-style meals.
Can steamed tomato trigger acid reflux or stomach discomfort?
It can in people who are sensitive to acidic foods. If that applies to you, try a small portion and avoid eating it alone on an empty stomach.
Do I need to add fat to steamed tomato?
No, but a small amount of fat can improve flavor and help with absorption of fat-soluble compounds. Olive oil is a common choice.
What foods go well with steamed tomato?
It works well with eggs, legumes, grilled fish, chicken, and whole grains. It also fits nicely into omelets, grain bowls, sandwiches, and simple pasta dishes.
Should I peel tomatoes before steaming them?
Not necessarily; the skin is edible and many people leave it on. If you want a smoother texture, steaming often makes the skin easier to remove afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.