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Steamed sweet potato Calories
Fiber-rich steamed root vegetable high in beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Steamed sweet potato Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
17.7g
· 92%
Protein
1.4g
· 7%
Fat
0.1g
· 1%
Fiber
2.5g
Steamed sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
Vitamin C
12.8mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
32mg · 5% DV
Steamed sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sweet potato Contain Allergens?
No known major allergens
Which Diets Is Steamed sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed sweet potato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed sweet potato
Steamed sweet potato — Frequently Asked Questions
How many calories are in steamed sweet potato?
Steamed sweet potato contains 76 calories per 100 g. The same amount provides 17.7 g of carbohydrates, 1.4 g of protein, and 0.1 g of fat.
Is steamed sweet potato suitable for a gluten-free or vegan diet?
Steamed sweet potato is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 2.5 g of fiber per 100 g and has a glycemic index of 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.