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Steamed spinach-chard mix Calories
Iron, vitamin K, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Steamed spinach-chard mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 54%
Protein
2.7g
· 35%
Fat
0.4g
· 11%
Fiber
2.7g
Steamed spinach-chard mix Vitamins & Minerals
Vitamins
Vitamin K
340µg · 283% DV
Vitamin A
540µg · 60% DV
Folate
110µg · 28% DV
Vitamin C
18mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Steamed spinach-chard mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed spinach-chard mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed spinach-chard mix Contain Allergens?
No known major allergens
Which Diets Is Steamed spinach-chard mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed spinach-chard mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed spinach-chard mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.