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Steamed potatoes with olive oil Calories
Steamed, olive-oil dressed, moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Steamed potatoes with olive oil Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.4g
· 64%
Protein
2.1g
· 7%
Fat
4.1g
· 29%
Fiber
2.2g
Steamed potatoes with olive oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
48mg · 7% DV
Magnesium
21mg · 5% DV
Calcium
8mg · 1% DV
Steamed potatoes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed potatoes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed potatoes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Steamed potatoes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed potatoes with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.