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Steamed potatoes with little oil Calories
Low-oil, steamed, filling
CALORIES
GI
POTASSIUM
FIBER
Steamed potatoes with little oil Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
20.4g
· 78%
Protein
2.1g
· 8%
Fat
1.6g
· 14%
Fiber
1.8g
Steamed potatoes with little oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
49mg · 7% DV
Magnesium
21mg · 5% DV
Calcium
6mg · 1% DV
Steamed potatoes with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed potatoes with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed potatoes with little oil Contain Allergens?
No known major allergens
Which Diets Is Steamed potatoes with little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed potatoes with little oil Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Steamed potatoes with little oil
Steamed potatoes with little oil — Frequently Asked Questions
Is steamed potatoes with little oil filling?
It can be moderately filling, thanks to its fiber content and the volume of a warm cooked food. For longer-lasting satiety, pair it with protein and extra vegetables such as yogurt, eggs, beans, fish, or salad.
Is it better before or after a workout?
It can work in either case. Before training, a plain smaller portion is often easier to digest; after training, pairing it with a protein source makes it a practical recovery meal.
Does steaming help preserve nutrients in potatoes?
Yes, generally it does. Compared with prolonged boiling, steaming can reduce the loss of some water-soluble vitamins and minerals into the cooking water.
Does cooling potatoes before eating make any difference?
It can. Cooling may increase resistant starch somewhat, which can change how the potato is digested and may help some people feel fuller.
What foods pair well with steamed potatoes with little oil?
It works best as part of a balanced meal rather than on its own. Good pairings include yogurt, cheese, eggs, chicken, fish, legumes, and a side salad or other vegetables.
Why do steamed potatoes sometimes turn watery or fall apart?
Usually because they are overcooked or the potato variety is too soft for steaming. Cutting pieces evenly and stopping once they are just fork-tender helps keep the texture intact.
Is it okay to eat steamed potatoes with little oil at night?
Yes. What matters more is your overall intake and portion size, and it is usually more balanced when eaten with protein and vegetables.
Is reheating cooked potatoes safe?
Yes, if they were stored properly. Refrigerate them soon after cooking rather than leaving them at room temperature for long periods, and reheat thoroughly before eating.
How long does it keep in the fridge, and can it be frozen?
In a sealed container, it usually keeps for about 3 to 4 days in the fridge. It can be frozen, but the texture may become softer after thawing, so it is often better reused in mash, soup, or a skillet dish.
Is the idea that potatoes are 'always unhealthy' true?
No. The health impact of potatoes depends a lot on preparation method, added fat, and what you eat with them, and steaming with little oil is a lighter option than deep-frying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.