1 serving (medium) of Steamed peppers and tomatoes (150 g) has 41 calories. That works out to 27 calories per 100 g. It contains 8.1 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 97.5 mg of Vitamin C covers 108% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Steamed peppers and tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Steamed peppers and tomatoes Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.18mg · 11% DV

Folate

24µg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

230mg · 7% DV

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

12mg · 1% DV

How Nutritious Is Steamed peppers and tomatoes?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Steamed peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steamed peppers and tomatoes

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Steamed peppers and tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed peppers and tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Steamed peppers and tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed peppers and tomatoes Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Steamed peppers and tomatoes

🫑🍅vs🍅

Steamed peppers and tomatoes vs Tomato9 kcal more per 100 g

→🫑🍅vs🥗

Steamed peppers and tomatoes vs Mixed Green Salad9 kcal more per 100 g

→🫑🍅vs🫑

Steamed peppers and tomatoes vs Red Pepper4 kcal fewer per 100 g

→🫑🍅vs🥄

Steamed peppers and tomatoes vs Boiled Beetroot17 kcal fewer per 100 g

→

Foods Similar to Steamed peppers and tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026