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Steamed mushrooms Calories
Low-calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Steamed mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 53%
Protein
2.9g
· 36%
Fat
0.4g
· 11%
Fiber
1.8g
Steamed mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Steamed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed mushrooms Contain Allergens?
No known major allergens
Which Diets Is Steamed mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed mushrooms Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Steamed mushrooms
Steamed mushrooms — Frequently Asked Questions
How many calories are in steamed mushrooms?
Steamed mushrooms contain 28 calories per 100 g. The same amount provides 2.9 g of protein, 4.3 g of carbohydrates, and 0.4 g of fat.
Are steamed mushrooms keto-friendly?
Yes, steamed mushrooms are compatible with a keto diet. They contain 4.3 g of carbohydrates per 100 g and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.