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Steamed Cauliflower with Olive Oil Calories
Olive oil, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Steamed Cauliflower with Olive Oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 39%
Protein
2.2g
· 16%
Fat
2.7g
· 45%
Fiber
2.3g
Steamed Cauliflower with Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Steamed Cauliflower with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Cauliflower with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Cauliflower with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Steamed Cauliflower with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Cauliflower with Olive Oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Steamed Cauliflower with Olive Oil
Steamed Cauliflower with Olive Oil — Frequently Asked Questions
How many calories are in steamed cauliflower with olive oil?
Steamed cauliflower with olive oil contains 55 calories per 100 g. It provides 2.2 g of protein, 5.2 g of carbohydrates, and 2.7 g of fat per 100 g.
Is steamed cauliflower with olive oil keto-friendly?
Yes, steamed cauliflower with olive oil is compatible with a keto diet. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.