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Steamed Broccoli and Carrot Calories
Rich in vitamins and fiber, low calorie, healthy side dish
CALORIES
GI
POTASSIUM
FIBER
Steamed Broccoli and Carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 72%
Protein
2.1g
· 21%
Fat
0.3g
· 7%
Fiber
3.1g
Steamed Broccoli and Carrot Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
75µg · 63% DV
Vitamin C
45mg · 50% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Steamed Broccoli and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Broccoli and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Broccoli and Carrot Contain Allergens?
No known major allergens
Which Diets Is Steamed Broccoli and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Broccoli and Carrot Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.